How To Get Rid Of Bed Bugs

Bed Bugs feed on Human Blood, usually at night. If a bed bug bites it can result in number of health impacts like allergies, skin rashes and psychological effects . Bed Bugs are small, oval, brownish insects that live on the blood of animals or humans.

Bed bugs hitchhike on people, clothing, or other personal belongings and be accidentally transported to other properties. These can also be found under carpet or on furniture. Bedbugs are not attracted to dirt and grime; they are attracted to warmth, and blood.

How will you get to know if you have bed bugs

Dark spots of bedbug excrement on sheets and mattresses, bed clothes, and walls .

To Get Rid Of Bed Bugs

  • Clean everything that contains the infestation , If you need to move something out of an infested room temporarily, put it into a plastic bin.
  • Wash all Bedding and clothing and keep them in a safe place to prevent re-infestation.
  • Use natural remedies to get rid of bed bugs ,you can use herbs fresh or dried like eucalyptus, lavender, mint, and rosemary around your house.

You can purchase items from amazon that gives impressive results to get rid of bed bugs.

How To Get Clear Skin For Men

Having flawless skin is just as much of a concern for men as it is for women. To get a clear skin you will have to change your skincare routine, most of us think a bar of soap is all that we need to get a clear skin .

Diet plays a major role for a clear skin. Eating lots of fruits and vegetables ,add nutrition to your body which gives you a clear and glowing skin.

  • Drink Lots of water : You must have heard from many ” It is very important to drink water to take care of your inner health”. Water flush out the toxins from your body that’s why doctors advise us to drink lots of water .
  • Wash Your Face Properly and regularly : Washing your face with soap is not a good idea at all. Get a face wash as per for skin type (Oily skin, Dry skin ) and wash it with lukewarm water.
  • Scrub Your Face : Using a clean brush or your favorite scrub, move in small, gentle, circular strokes around your face & Rinse with lukewarm water , maximum you should be exfoliating is three times a week.
  • Apply a Moisturizer : If your skin is excessively dry, it may try to compensate for the dryness by overproducing oil. When you apply a moisturizer to your face, it plumps up the skin and helps reduce the appearance of lines and wrinkles.
  • Quit Smoking : If you smoke a lot there are chances you will get acne on your face. TO bring a shine on your face you inner heath also should be in good condition.

Along with the above mentioned ways, if you exercise daily , Do yoga and breathing exercise then you will get very impressive results.

Home remedy for a clear skin :

NEEM PASTE

NEEM HAS BEEN KNOWN FOR ITS  ANTIBACTERIAL, ANTI FUNGAL AND ANTI-INFLAMMATORY , properties that help in curing pimples, and other skin issues. Due to its healing properties, Neem is used in fabricating a number of skincare products. For those, who have oily or acne-prone skin, Neem is no less than a miraculous substance that would help in clearing their skin, giving you glowing skin.

How to lose weight

There are diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.

Intermittent fasting

Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.

The common intermittent fasting methods include the following:

Alternate day fasting (ADF): Fast every other day and eat normally on non-fasting days. The modified version involves eating just 25–30 percent of the body’s energy needs on fasting days.

The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories.

The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.

Exercise

IF you want to lose your weight then you should be aware of everything that you eat or drink, to keep a track of the same you can make a journal . There are multiple apps available on play store which will help you reduce your weight and also prepares a diet chart for you .

Physical activity plays a major role to reduce the weight, Many people don’t prefer going to gym due to the pandemic covid19 these people can switch to yoga which should be performed under the supervision of a Guru . Check videos on YouTube and you will get multiple tutorials.

consistent tracking of physical activity helps with weight loss .

Eat Mindfully

It means paying attention to how and where you eat food. Plays a crucial role to maintain healthy weight. most people lead busy lives, they often tend to eat quickly on the run, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.

  • Sit down or at the table while eating– In India many people from middle class family prefer to sit down and enjoy there meal as they believe it helps in food digestion.

  • Do not get distracted while eating food – Many of us have the habit of using mobile phones , watching TV any other gadget while eating ,and in the excitement we do not chew our food properly which results in digestion problem.

Add protein to your diet

Protein regulates the appetite hormones to help people feel full. mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin.

High-protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.

Reduce sugar intake

Diet with high added sugars makes you obese, we do not keep a track of drinks and eatables we consume in a day that why we keep gaining weight .

We can opt fruit, nuts, and seeds instead of high-sugar snacks .

Eat Fiber Rich food

Plenty of fiber in the diet can increase the feeling of fullness, potentially leading to weight loss. Dietary fiber describes plant-based carbohydrates that it is not possible to digest in the small intestine, unlike sugar and starch.

Sleep for 5-6 hours

It is very important to get a proper sleep of at least 5-6 hours .Poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage

How to Be Successful

Don’t worry, you’ve come to the right place. We will talk about basic steps if followed religiously you will be happy to see the results.

Success is the accomplishment of an aim or purpose. Go after your dreams, work hard, and believe in yourself. In the end, I truly think it comes down to achieving something you’ve wanted to achieve, even if it’s something small.

Do you want to be successful then :-

  • Believe in yourself. Cut out negative self-talk and look for ways to stay positive and self-encouraging.
  • Keep on working hard
  • Seek Knowledge not results
  • Make the journey fun
  • Use your imagination
  • Get rid of distractions
  • Find Support
  • Don’t rely on others
  • Plan everything
  • Protect yourself from burnout
  • Invest in yourself

Hard work is the key to success

LOVE

Love is more of a feeling that a person feels for another person. People often confuse love and lust. Love means to be deeply committed and connected to someone or something. The basic meaning of love is to feel more than liking towards someone.

If you never want to lose your love, then keep these things in mind : –

TO show your love give full attention to your partner, Always make time for your partner even when you are busy.

When we look at our partner and make eye contact when they’re speaking to us it let’s them know we’re present with them. 

Communicate with them and tell them why you love them so much

Lean in and hold their hand when they speak, This shows them you truly value what they’re saying and that you’re completely involved in their lives

When you hug your partner make sure to be chest to chest and stomach to stomach as our hearts and stomachs are where a large part of our nervous system lives,” 

Be their biggest fan and supporter both privately and in front of friends. “Supporting your partner and allowing them to hear you compliment them feels like a true act of love,”

Even if your partner is angry, convince him/her with love.

There should be so much trust between the two of you that a third person cannot create a misunderstanding. No matter who made the mistake try to solve it all and forgive them. Try to understand your partner and stay away from things they don’t like, Doing this will never create a situation where you have a fight.

Love not only their body but also their soul .